hlth320 – Matthew's Fitness Guide and Blog

Health Apps > Food Appetizers

What is going on ladies and gentleman! It is Matthew Ma back at it again with another blog post. I hope you have been waking up every morning ready to rise and grind. If you are new to this blog, I would love for you new readers to catch up and be directed to myContinue reading “Health Apps > Food *App*etizers”

Physical Fitness Myth busters

Whats going on ladies and gentleman! Hope you have been continuing to wake up everyday ready to strive and thrive. If you are new to this blog, I would love for new readers to catch up and be directed to my first, second, and third blog post. As a brief review, in my previous blogContinue reading “Physical Fitness Myth busters”

BEWARE OF THE INTERNET (Physical Activity Edition)

What is going on ladies and gentlemen! This is Matthew Ma back at it again with another physical fitness blog. If you are new to this blog, I would like to introduce my blog by saying I am a blogger that enjoys to spread the knowledge on the world of physical activity. If you wantedContinue reading “BEWARE OF THE INTERNET (Physical Activity Edition)”

Faulty sources are like faulty technique

Have you ever begun a diet and religiously followed it only to find out it isn’t working because your source of information about the diet was wrong? You sit there thinking “Wow, I just wasted a months worth of dedication to this diet for nothing.” In my previous blog post, I talked about the manyContinue reading “Faulty sources are like faulty technique”

THE ONLY BAD WORKOUT IS NO WORKOUT

You have already heard time and time again that exercise is good for you, yet according to the US National Library of Medicine National Institutes of Health “less than 5% of adults participate in 30 minutes of physical activity each day…more than 80% of adults and adolescents do not meet the ACSM guidelines for aerobicContinue reading “THE ONLY BAD WORKOUT IS NO WORKOUT”